Snacking has gotten a undesirable rap, thanks to our tendency to decide on empty-calorie snack foods like candy or chips to ease between-meal cravings. Also, by not skipping meals, the likelihood of snacking on high-calorie foods will be reduced. Maintaining snack stashes of high fat cookies or candy about may only raise the want for such foods, making it complicated to resist snacking on them. This month, we’re road tripping up to visit my husband’s family members in Canada, and I’m beginning to finalize the plans for our trip.

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