7 amazing benefits of Ayurvedic treatment for diabetes

Ayurveda has been around since ages, however, in the recent times, it has gained all the popularity it truly deserves. Now, you must be wondering, what is so special about Ayurveda? Firstly, Ayurveda is a branch of medicine, which takes a holistic approach. Since it makes use of natural herbs and oils, the side-effects attached to it are next to nil.

Hasil gambar untuk Ayurvedic

Ayurveda is exceptionally beneficial for diabetes. With the help of Panchakarma treatment, balanced diet, yoga, etc., Ayurveda makes life with diabetes easier.  Read on to know about some of the amazing benefits Ayurvedic treatment for diabetes brings you (apart from curing the disease).

  1. Zero Complications

This is one of the most important reasons why people opt for Ayurveda in case of diabetes. The first step of the treatment includes identifying the root cause of your diabetes. There are several factors that give rise to diabetes, such as, stress, unhealthy eating habits, etc. So, once the problem is identified, your practitioner will move on to creating a customized treatment plan for you.

This plan will first help you cut down the dosage of your allopathic medicines and later, you will be able to manage your diabetes with the help of only Ayurvedic medications. This way, you can prevent side-effects or any complications.

  1. Healthy Diet

In Ayurveda, it is believed that consuming a well-balanced meal can go a long way in maintaining your health. So, according to the requirements of your body, your practitioner will come up with a diet plan for you. This not only helps manage your diabetes, but it also keeps you healthy in the long run.

  1. De-Stress

In Ayurvedic treatments, yoga and meditation are given immense importance. Practicing Yoga not only rejuvenate pancreatic cells, but it is also a great stress-buster.

  1. Cleanses the body

Your practitioner might opt for a panchakarma treatment to cure your diabetes. Panchakarma is an intensive treatment, which completely detoxifies your body. It creates a harmony between your mind and body, balancing the three doshas. It is a wonderful treatment, which comes with several other benefits, such as, a boost in immunity, stress reduction, improvement in strength, etc.

  1. Silky Skin

Ayurvedic treatment for diabetes includes massages. This not only stimulates cellular intake of glucose, but it will also improve the texture of the skin. This is because the medicated oils used to give massages will add moisture to the skin, making it soft and supple.

  1. Boost in Immunity

Ayurveda firmly believes in eating healthy. So, when you consume fresh fruits, vegetables, lentils, etc. regularly, your immunity improves significantly.

  1. Healthy Lifestyle

Ayurveda is an active advocate of a healthy lifestyle. It is said that following a balanced routine prevents all diseases. So, with regular exercises, healthy eating habits, etc. (the ones prescribed for your diabetes treatment) you will be able to lead an exceptionally healthy life.

 

Safe and Most Effective Ways to Build Muscles

Gaining massive muscles does not happen overnight. You have to work for it continuously and strike a balance between your workout routine, diet and rest. While there are so many ways to gain muscles, some of them are potentially dangerous to physical and mental health. This post will look into some of the safest and most effective ways to gain muscles.

Make Eating Your Priority

In order to gain weight and build massive muscles, you have to make eating a habit, rather than an afterthought. The body is programmed in such a way that it adds more muscle mass when it is constantly provided with food. So, take meals that are high in calories at least after every two to three hours. Doing so will provide your body with something to metabolize and create more muscles.

Avoid Steroids

Some people turn to steroids in order to build muscles quickly. Using steroids predisposes you to cancer, heart and liver disease. It also leads to reduced sperm count and accelerates baldness. Instead of steroids, use SARMs stacks. These are therapeutic compounds that mimic anabolic agents but have fewer androgenic properties. This allows them to target the muscles directly and reduce the side effects experienced with steroids. In simple terms, they provide the benefits associated with steroids without the potentially dangerous physical and mental reactions associated with steroids.

Fuel on a High-Protein Diet

In addition to eating calorie-dense foods, you also need a considerable amount of proteins. Aim to consume at least two grams of protein for every pound of your body weight per day. Proteins are natural bodybuilders.

Reduce Cardio Exercises

Cardio exercises help the body burn excessive fat. However, removing fats also means losing some muscles. Instead of running on a treadmill for hours, do some light jogging for a maximum of 30 minutes. You can also do some sprint intervals in the neighborhood backed up with a light jog for two minutes three times a week.

Focus on Your Progress

You need to make sure you are progressing at your workout. If you are used to a one-hour workout, slowly increase the time limit. Also, move from light exercises to more intense ones. This could be either an increase in the weight lifted every week or a progress on the number of reps. Just like changing your diet, this will be tough and requires you to move out of your comfort zone and push yourself to the limits.

Take Some Days Off

You don’t need to lift weights and perform reps throughout. Give your body plenty of rest, preferably three times a week. This will help ensure you are not overworking the nervous system as well as the muscles. If you are in your teenage years, growth will take place at a higher rate. You don’t want to work your system so hard to an extent it lacks the necessary energy to complete growth.

Bodybuilding does not mean you have to take supplements or resort to unsafe means. You just need to eat properly, embrace progression, use SARMs, reduce cardio exercises and take a rest once in a while.