Safe and Most Effective Ways to Build Muscles

Gaining massive muscles does not happen overnight. You have to work for it continuously and strike a balance between your workout routine, diet and rest. While there are so many ways to gain muscles, some of them are potentially dangerous to physical and mental health. This post will look into some of the safest and most effective ways to gain muscles.

Make Eating Your Priority

In order to gain weight and build massive muscles, you have to make eating a habit, rather than an afterthought. The body is programmed in such a way that it adds more muscle mass when it is constantly provided with food. So, take meals that are high in calories at least after every two to three hours. Doing so will provide your body with something to metabolize and create more muscles.

Avoid Steroids

Some people turn to steroids in order to build muscles quickly. Using steroids predisposes you to cancer, heart and liver disease. It also leads to reduced sperm count and accelerates baldness. Instead of steroids, use SARMs stacks. These are therapeutic compounds that mimic anabolic agents but have fewer androgenic properties. This allows them to target the muscles directly and reduce the side effects experienced with steroids. In simple terms, they provide the benefits associated with steroids without the potentially dangerous physical and mental reactions associated with steroids.

Fuel on a High-Protein Diet

In addition to eating calorie-dense foods, you also need a considerable amount of proteins. Aim to consume at least two grams of protein for every pound of your body weight per day. Proteins are natural bodybuilders.

Reduce Cardio Exercises

Cardio exercises help the body burn excessive fat. However, removing fats also means losing some muscles. Instead of running on a treadmill for hours, do some light jogging for a maximum of 30 minutes. You can also do some sprint intervals in the neighborhood backed up with a light jog for two minutes three times a week.

Focus on Your Progress

You need to make sure you are progressing at your workout. If you are used to a one-hour workout, slowly increase the time limit. Also, move from light exercises to more intense ones. This could be either an increase in the weight lifted every week or a progress on the number of reps. Just like changing your diet, this will be tough and requires you to move out of your comfort zone and push yourself to the limits.

Take Some Days Off

You don’t need to lift weights and perform reps throughout. Give your body plenty of rest, preferably three times a week. This will help ensure you are not overworking the nervous system as well as the muscles. If you are in your teenage years, growth will take place at a higher rate. You don’t want to work your system so hard to an extent it lacks the necessary energy to complete growth.

Bodybuilding does not mean you have to take supplements or resort to unsafe means. You just need to eat properly, embrace progression, use SARMs, reduce cardio exercises and take a rest once in a while.