The Therapy and Rehabilitation of Rotator Cuff Tears

The Therapy and Rehabilitation of Rotator Cuff Tears

Rotator cuff ruptures can affect both young and old people but are more prevalent in middle and older age adults, and those that play professional sports, e.g., golf and swimming. It’s also one of the most common causes of shoulder pain, and in many cases, results in shoulder rotator cuff surgery.

What ss the Rotator Cuff?

The rotator cuff plays a major role in the function of our shoulder joint . It stabilizes the shoulder, centers the humerus in the shoulder joint, and is largely responsible for allowing us to move our arm so generously. A rotator cuff tear is a partial or complete tendon tear on the shoulder.

Causes of Rotator Cuff Tears

Damage and tears in ​​the rotator cuff can have both traumatic or accidental, and non-traumatic causes. In young patients, injuries are mostly due to falls, and are more likely to lead to ruptured rotator cuff tears; Occasionally, this can lead to a bony tear of a tendon portion. In elderly patients, the tendon tissue is often already degenerative pre-damaged, and it is sufficiently prone to cause tears.

Non-traumatic damage to the rotator cuff often arises because of the degenerative aging process and can be felt as a partial or as a total rupture.

Tears without treatment lead to serious consequences, such as immobility of the shoulder and arthritis, therefore it’s vital to consult a doctor if you’re in pain.

Therapy

Treatment of a rotator cuff injury or rupture depends on the severity. Partial ruptures are usually treated conservatively in elderly or sedentary patients. In many cases, there is very little pain, and rest and exercise can help the affected area. The typical therapy consists of pain treatment and early physiotherapy to avoid the risk of a “frozen shoulder”. This is where the shoulder suffers from stiffness and slowly feels numb.

In most cases the mobility of the shoulder is initially not mechanically limited, only the pain has a restrictive effect on movement. However, if a tear has exceeded a certain size and especially several muscles of the rotator cuff are affected, there is also a significant decrease in mobility.

The arm can sometimes be difficult to lift and if it becomes worse, a doctor will usually prescribe more invasive care. The age of the person affected, the general state of health as well as the personal demands of the patient on his shoulder in everyday life, work and sports must also be included in the therapy decision.

Major ruptures should not be left untreated for too long, as there is a risk of progression of the size of the tear, with consequent damage to the associated muscle. If the associated muscle is too severely damaged and the tendon is already pulled back too much, sometimes a suture is no longer possible.

After A Surgery

Outpatient rehabilitation allows patients to perform rehabilitation without sacrificing social endeavors. Depending on the needs of the individual patient, an individual rehab program is put together, according to the certified specialist.

The rotator cuff is an important protective shell for our shoulders, so it’s very important to see a doctor about any discomfort to ensure you have continued mobility.

 

7 amazing benefits of Ayurvedic treatment for diabetes

Ayurveda has been around since ages, however, in the recent times, it has gained all the popularity it truly deserves. Now, you must be wondering, what is so special about Ayurveda? Firstly, Ayurveda is a branch of medicine, which takes a holistic approach. Since it makes use of natural herbs and oils, the side-effects attached to it are next to nil.

Hasil gambar untuk Ayurvedic

Ayurveda is exceptionally beneficial for diabetes. With the help of Panchakarma treatment, balanced diet, yoga, etc., Ayurveda makes life with diabetes easier.  Read on to know about some of the amazing benefits Ayurvedic treatment for diabetes brings you (apart from curing the disease).

  1. Zero Complications

This is one of the most important reasons why people opt for Ayurveda in case of diabetes. The first step of the treatment includes identifying the root cause of your diabetes. There are several factors that give rise to diabetes, such as, stress, unhealthy eating habits, etc. So, once the problem is identified, your practitioner will move on to creating a customized treatment plan for you.

This plan will first help you cut down the dosage of your allopathic medicines and later, you will be able to manage your diabetes with the help of only Ayurvedic medications. This way, you can prevent side-effects or any complications.

  1. Healthy Diet

In Ayurveda, it is believed that consuming a well-balanced meal can go a long way in maintaining your health. So, according to the requirements of your body, your practitioner will come up with a diet plan for you. This not only helps manage your diabetes, but it also keeps you healthy in the long run.

  1. De-Stress

In Ayurvedic treatments, yoga and meditation are given immense importance. Practicing Yoga not only rejuvenate pancreatic cells, but it is also a great stress-buster.

  1. Cleanses the body

Your practitioner might opt for a panchakarma treatment to cure your diabetes. Panchakarma is an intensive treatment, which completely detoxifies your body. It creates a harmony between your mind and body, balancing the three doshas. It is a wonderful treatment, which comes with several other benefits, such as, a boost in immunity, stress reduction, improvement in strength, etc.

  1. Silky Skin

Ayurvedic treatment for diabetes includes massages. This not only stimulates cellular intake of glucose, but it will also improve the texture of the skin. This is because the medicated oils used to give massages will add moisture to the skin, making it soft and supple.

  1. Boost in Immunity

Ayurveda firmly believes in eating healthy. So, when you consume fresh fruits, vegetables, lentils, etc. regularly, your immunity improves significantly.

  1. Healthy Lifestyle

Ayurveda is an active advocate of a healthy lifestyle. It is said that following a balanced routine prevents all diseases. So, with regular exercises, healthy eating habits, etc. (the ones prescribed for your diabetes treatment) you will be able to lead an exceptionally healthy life.

 

Safe and Most Effective Ways to Build Muscles

Gaining massive muscles does not happen overnight. You have to work for it continuously and strike a balance between your workout routine, diet and rest. While there are so many ways to gain muscles, some of them are potentially dangerous to physical and mental health. This post will look into some of the safest and most effective ways to gain muscles.

Make Eating Your Priority

In order to gain weight and build massive muscles, you have to make eating a habit, rather than an afterthought. The body is programmed in such a way that it adds more muscle mass when it is constantly provided with food. So, take meals that are high in calories at least after every two to three hours. Doing so will provide your body with something to metabolize and create more muscles.

Avoid Steroids

Some people turn to steroids in order to build muscles quickly. Using steroids predisposes you to cancer, heart and liver disease. It also leads to reduced sperm count and accelerates baldness. Instead of steroids, use SARMs stacks. These are therapeutic compounds that mimic anabolic agents but have fewer androgenic properties. This allows them to target the muscles directly and reduce the side effects experienced with steroids. In simple terms, they provide the benefits associated with steroids without the potentially dangerous physical and mental reactions associated with steroids.

Fuel on a High-Protein Diet

In addition to eating calorie-dense foods, you also need a considerable amount of proteins. Aim to consume at least two grams of protein for every pound of your body weight per day. Proteins are natural bodybuilders.

Reduce Cardio Exercises

Cardio exercises help the body burn excessive fat. However, removing fats also means losing some muscles. Instead of running on a treadmill for hours, do some light jogging for a maximum of 30 minutes. You can also do some sprint intervals in the neighborhood backed up with a light jog for two minutes three times a week.

Focus on Your Progress

You need to make sure you are progressing at your workout. If you are used to a one-hour workout, slowly increase the time limit. Also, move from light exercises to more intense ones. This could be either an increase in the weight lifted every week or a progress on the number of reps. Just like changing your diet, this will be tough and requires you to move out of your comfort zone and push yourself to the limits.

Take Some Days Off

You don’t need to lift weights and perform reps throughout. Give your body plenty of rest, preferably three times a week. This will help ensure you are not overworking the nervous system as well as the muscles. If you are in your teenage years, growth will take place at a higher rate. You don’t want to work your system so hard to an extent it lacks the necessary energy to complete growth.

Bodybuilding does not mean you have to take supplements or resort to unsafe means. You just need to eat properly, embrace progression, use SARMs, reduce cardio exercises and take a rest once in a while.

 

Why Is Mica So Great for The Skin?

Women spend hundreds of hours every year trying to perfect the largest organ of the body: the skin. What most of us ignore is that skin absorbs everything you put on it, making it crucial to use all-natural ingredients. Luckily, one of world’s most essential elements, mica minerals, not only is parabens, lead, and preservative free, but mica also offers protection from environmental elements.

Why Mica Is So Great

Traditional makeup contains so many preservatives and fillers such as artificial colors, talcum and fragrances that it typically does more harm than good to your skin. These chemical ingredients, in the long run, can cause irritations and other skin damage that promote aging.

Mineral makeup, on the other hand, does not contain any of these substances, since it is formulated with natural and organic ingredients. Natural ingredients are fit for any skin type, making it very difficult to provoke reactions in sensitized or allergic skin, which is a big problem today. In fact, many dermatologists recommend natural makeup, especially for those with skin problems, such as acne or rosacea.

Mica is an aluminum and potassium silicate composed of minerals, which is used as a base or together with other minerals to give color. It is also opaque, sebum-regulating and calming.

Another great element of minerals is that are very versatile. By containing pure pigments, we can mix them with moisturizers to give them a more fluid finish. A clear advantage over traditional makeup is the flawlessness in its finish. Mica can enhance the luminosity of the face, leaving you with a skin tone that looks even.

Weeding Through the Bad Stuff

Most commercial products contain harsh chemical combinations that either clog pores or strip away the skin’s natural oils. The alcohol, dimethicone, talc, starch, certain fragrances and artificial colors can irritate or increase production of skin oil. In some cases, we will see the reaction immediately and in others, they can be seen after weeks of use.

Another popular chemical preservative is parabens. It’s in a long line of problem ingredients that are said to be estrogenic chemicals. These are hormone mimicking chemicals are having a great deal of controversy surrounding its use.

According to The World Health Organization (WHO), there are nearly 800 substances that are known to have endocrine activity and has either been detected or suspected. Today, most compounds have been banned or restricted, but not all of them, and many are used in mainstream cosmetic products that we rub into our skin.

For this reason, all-natural products hit the market decades ago. Media awareness alerted us to the problems associated with products and the worst offenders that use suspicious ingredients, but there are still many hazardous items on shelves.

Again, mineral cosmetics do not contain chemicals , dyes, or preservatives, and therefore are especially recommended for skin care. Increasingly, natural minerals have gained more popularity because it’s suitable for all skin types and do not produce allergies.

Introducing your skin to natural minerals, like mica, not only offers the benefits of antimicrobial elements, but it’s also solution for problem skin.