Safe and Most Effective Ways to Build Muscles

Gaining massive muscles does not happen overnight. You have to work for it continuously and strike a balance between your workout routine, diet and rest. While there are so many ways to gain muscles, some of them are potentially dangerous to physical and mental health. This post will look into some of the safest and most effective ways to gain muscles.

Make Eating Your Priority

In order to gain weight and build massive muscles, you have to make eating a habit, rather than an afterthought. The body is programmed in such a way that it adds more muscle mass when it is constantly provided with food. So, take meals that are high in calories at least after every two to three hours. Doing so will provide your body with something to metabolize and create more muscles.

Avoid Steroids

Some people turn to steroids in order to build muscles quickly. Using steroids predisposes you to cancer, heart and liver disease. It also leads to reduced sperm count and accelerates baldness. Instead of steroids, use SARMs stacks. These are therapeutic compounds that mimic anabolic agents but have fewer androgenic properties. This allows them to target the muscles directly and reduce the side effects experienced with steroids. In simple terms, they provide the benefits associated with steroids without the potentially dangerous physical and mental reactions associated with steroids.

Fuel on a High-Protein Diet

In addition to eating calorie-dense foods, you also need a considerable amount of proteins. Aim to consume at least two grams of protein for every pound of your body weight per day. Proteins are natural bodybuilders.

Reduce Cardio Exercises

Cardio exercises help the body burn excessive fat. However, removing fats also means losing some muscles. Instead of running on a treadmill for hours, do some light jogging for a maximum of 30 minutes. You can also do some sprint intervals in the neighborhood backed up with a light jog for two minutes three times a week.

Focus on Your Progress

You need to make sure you are progressing at your workout. If you are used to a one-hour workout, slowly increase the time limit. Also, move from light exercises to more intense ones. This could be either an increase in the weight lifted every week or a progress on the number of reps. Just like changing your diet, this will be tough and requires you to move out of your comfort zone and push yourself to the limits.

Take Some Days Off

You don’t need to lift weights and perform reps throughout. Give your body plenty of rest, preferably three times a week. This will help ensure you are not overworking the nervous system as well as the muscles. If you are in your teenage years, growth will take place at a higher rate. You don’t want to work your system so hard to an extent it lacks the necessary energy to complete growth.

Bodybuilding does not mean you have to take supplements or resort to unsafe means. You just need to eat properly, embrace progression, use SARMs, reduce cardio exercises and take a rest once in a while.


Why Is Mica So Great for The Skin?

Women spend hundreds of hours every year trying to perfect the largest organ of the body: the skin. What most of us ignore is that skin absorbs everything you put on it, making it crucial to use all-natural ingredients. Luckily, one of world’s most essential elements, mica minerals, not only is parabens, lead, and preservative free, but mica also offers protection from environmental elements.

Why Mica Is So Great

Traditional makeup contains so many preservatives and fillers such as artificial colors, talcum and fragrances that it typically does more harm than good to your skin. These chemical ingredients, in the long run, can cause irritations and other skin damage that promote aging.

Mineral makeup, on the other hand, does not contain any of these substances, since it is formulated with natural and organic ingredients. Natural ingredients are fit for any skin type, making it very difficult to provoke reactions in sensitized or allergic skin, which is a big problem today. In fact, many dermatologists recommend natural makeup, especially for those with skin problems, such as acne or rosacea.

Mica is an aluminum and potassium silicate composed of minerals, which is used as a base or together with other minerals to give color. It is also opaque, sebum-regulating and calming.

Another great element of minerals is that are very versatile. By containing pure pigments, we can mix them with moisturizers to give them a more fluid finish. A clear advantage over traditional makeup is the flawlessness in its finish. Mica can enhance the luminosity of the face, leaving you with a skin tone that looks even.

Weeding Through the Bad Stuff

Most commercial products contain harsh chemical combinations that either clog pores or strip away the skin’s natural oils. The alcohol, dimethicone, talc, starch, certain fragrances and artificial colors can irritate or increase production of skin oil. In some cases, we will see the reaction immediately and in others, they can be seen after weeks of use.

Another popular chemical preservative is parabens. It’s in a long line of problem ingredients that are said to be estrogenic chemicals. These are hormone mimicking chemicals are having a great deal of controversy surrounding its use.

According to The World Health Organization (WHO), there are nearly 800 substances that are known to have endocrine activity and has either been detected or suspected. Today, most compounds have been banned or restricted, but not all of them, and many are used in mainstream cosmetic products that we rub into our skin.

For this reason, all-natural products hit the market decades ago. Media awareness alerted us to the problems associated with products and the worst offenders that use suspicious ingredients, but there are still many hazardous items on shelves.

Again, mineral cosmetics do not contain chemicals , dyes, or preservatives, and therefore are especially recommended for skin care. Increasingly, natural minerals have gained more popularity because it’s suitable for all skin types and do not produce allergies.

Introducing your skin to natural minerals, like mica, not only offers the benefits of antimicrobial elements, but it’s also solution for problem skin.