The thought of bacteria may make the hairs on your arms stand up but not all bacteria is something to be afraid of. There are a number of bacteria species that are essential to the body and sourcing these from various foods or supplements can vastly improve your health, more specifically the health of your digestive system. Reviewy will have more info on some of the top supplements to source “good” bacteria and other essential nutrients. Arming yourself with this knowledge will boost your health and ensure that you are able to avoid disease. “Good” bacteria is categorized by its positive influence on the body while “bad” bacteria is known to increase the spread and impact of harmful diseases. In the following article, we have outlined a few key ways in which “good” bacteria benefit the body as well as where you can source them from.

Fighting Harmful Bacteria

Good bacteria play a vital role in ensuring that bad bacteria do not multiply or spread harmful diseases. They do this by using the nutrients that bad bacteria would and, therefore, inhibit the growth of these harmful bacterias. Furthermore, the bacteria Lactobacilli and Bifidobacteria found in the small intestine and large intestine respectively produce acids which hinder the growth of bad bacteria. Finally, it is good bacteria that is responsible for strengthening the mucosal tissue that lines the intestines and limits the ability of toxins to take root in the digestive system.

Alleviating Upset Stomachs

Good bacteria, or probiotics, can alleviate discomforting reactions to antibiotic therapy such as diarrhea. These probiotics work to re-establish the balance of bacteria in the gut and therefore reduce the impact of diarrhea during times of medication. The most commonly used good bacteria for diarrhea relief include Lactobacillus rhamnosus and Lactobacillus casei.

Stronger Immune Support

Avoid the flu and colds that come with the changing of the seasons by aiding your immune strength with good bacteria. These probiotics have been known to promote the production of antibodies which fight off infection and disease. Furthermore, the good bacteria Lactobacillus crispatus is argued to minimize the impact of urinary tract infections (UTIs) in women. This is because women that regularly suffer from UTIs or yeast infections may have a bacterial imbalance in the large intestine and the subsequent supplementation of probiotics will realign this imbalance.

Vitamin Production

Good bacteria is stated to have a direct influence over the production of certain essential Vitamins in the body. Lactobacillus acidophilus promotes the production of Vitamin K. Vitamin K plays a crucial role in preventing excess bleeding by clotting the blood. Lactic acid bacteria are known to manufacture B-complex vitamins. Riboflavin, or Vitamin B2, is one B-complex vitamin that can have numerous health benefits such as increased energy, maintained blood cell health, and anti-inflammation. The synthesis of these vitamins as a result of good bacteria can vastly improve overall health.

Improved Digestion

Good bacteria plays a pivotal role in breaking down fats, proteins, and complex sugars in the body. This improves the body’s ability to convert these substances into energy. This fights symptoms such as lethargy, lack of concentration, and weakness. An improved digestive system is vital in alleviating discomforting symptoms that may hinder your daily activities.

Increased Heart Health

Clinically studies have shown that probiotics play a key role in lowering levels of “bad” cholesterol absorbed into the body through the gut. This bad cholesterol has an overwhelmingly negative impact on the heart, increasing the risk of disease and heart attacks. By lowering this bad cholesterol, good bacteria help keep your cardiovascular performance functioning optimally.

Where Can I Source Probiotics?

As we have already discussed, several essential probiotics can be found in a variety of quality supplements on the market. That being said, there are certain foods that provide sufficient levels of good bacteria. These foods, however not limited to, include:

  • Kimchi (fermented cabbage)
  • Kombucha (fermented black tea)
  • Yogurt
  • Cheese
  • Apple Cider Vinegar
  • Miso
  • Tempeh

As one can see, bacteria is not to be feared. Much like cholesterol can come in the form of both good and bad, there are both essential and harmful bacterias. Ensuring that you provide the body with key probiotics can offer a range of health benefits that should not be overlooked. Start adding probiotics to your diet for optimal body performance.

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