Getting the Privacy and Accessibility to Feel Comfortable

When you are disabled, you realize how challenging everyday life can be. Practical tasks like taking a shower can be a time consuming and difficult task if you have to use fixtures designed for able-bodied individuals. In the worst case scenario, you may have to forgo taking a shower altogether.

Rather than give up on the chance to get clean, you may want to take advantage of options designed for people with limited abilities. Fixtures like shower chairs, swings, and mobile ada showers could give you the privacy and accessibility you need to take care of your own hygiene needs.

Accessibility

When you use a walker or wheelchair, you know how difficult it can be to get in and out of non-ADA rooms. The doorways are too narrow for you to get your mobility devices in and out of easily. You may have to have someone carry you in and out of the room or just not go into the room at all.

Not being able to come and go as you need to can be embarrassing and frustrating. You may feel like you are being discriminated against and purposely shut out of spaces. You also may feel like you are helpless and at the beck and call of able-bodied people.

The mobile showers, however, are designed to be ADA-accessible and accommodating for people who use mobility devices. You can go up and down the ramp comfortably, knowing you have enough room to use your wheelchair or walker. You also can get in and out of the doorway of the shower easily without having to rely on someone to help you.

Privacy

Another advantage that comes with using this fixture involves having the privacy you need. You do not want to rely on people to assist you with such a private task. You prefer to be independent while you take a shower.

The fixtures are designed to allow you the privacy you need. You can enjoy the ability to shower and dress in private without others seeing what you are doing in the shower stall.

How an Extended Family Atmosphere Promotes Deeper Recovery

A home filled with family can bring thoughts of comfort and support unlike any other. A sober-living halfway house tries to mimic the family environment by creating an extended family atmosphere that can be just as supportive and healing if not even more than the family you grew up around.

Shared Experiences and Close-Knit Support

Halway houses are designed to bring people together that are on a similar path to the same goal of complete recovery from addiction. No matter what the recovery is from, it entails some of the same struggles and experiences that can be shared. Everyone feels less alone and isolated with others that can identify with the daily problems and the battle of staying sober.

A Safe Area to Openly Discuss and Process

Trying to process back to the regular world too fast can be detrimental when there is no one available to talk to and process the ongoing treatment and deal with the lifestyle changes necessary for recovery. You can maintain residence amongst a group of individuals that understand, finding a safe zone to discuss these important topics without judgment.

Learning Accountability and Personal Responsibility

Complete recovery only happens once an individual is able to take personal responsibility in decisions and behaviors that contribute to using drugs or alcohol. Being held accountable for actions is one step in the process that, if overlooked, can lead to a short recovery.

Gradually Moving Towards Sober Independence

The idea behind halfway house living for recovery is to provide a home-like environment filled with supportive, like-minded individuals that make it easier to transition from treatment and actual home life. Each person is expected to learn how to function in the real world and help maintain a household as part of the recovery process. It’s a great path towards sober independence.

Find out if sober housing is a beneficial step for you or a loved one to take in the journey to sobriety.

Relaxation While At The Dentist

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If you’re like many people, going to the dentist isn’t something that appeals to you unless it’s absolutely necessary. However, there is an option to consider that will make your visit a bit more comfortable. Sedation dentistry is offered by many dentists as a way for you to relax while you’re in the office. It’s often used when you’re having extensive dental work done, so you need to consider why you’re going to the dentist before making the decision to be sedated. You should look for a dentist with a sedation certification so that you know you’re receiving the best medication and treatment possible.

Keep in mind that sedation is different than anesthetics that you receive when you have surgery. You won’t be completely asleep, but you’ll feel comfortable and won’t be aware of your surroundings. The drugs that are used to sedate you are very different and are used for relaxation instead of being unconscious. This is what makes sedation dentistry so beneficial because your dentist can get quite a bit of work done in your mouth in a short time without the side effects that are sometimes seen with an anesthetic.

This type of dentistry is a safe option for most patients. There are different types of sedation that can be used, but the most common are oral sedatives and those that are given through the nose by wearing a cannula or a mask. The exact type will usually depend on how anxious you are about going to the dentist and what kind of procedure you’re having done. Avoid using medications that you can get over the counter to sedate yourself while at the dentist. These can wear off before your dentist is done working in your mouth, or they might be too strong, resulting in you not being able to drive yourself to or from the appointment. If you know that you’re getting a sedative, then you want to have someone with you who can take you home anyway.

4 Tips To Maximizing Willpower In Addiction Recovery

“Willpower isn’t something that gets handed out to some and not to others. It is a skill you can develop through understanding and practice.” -Gillian Riley

The old and played out stereotype of addicts used to be clear: If you’re addicted to drugs and alcohol, then you’re inherently a weak person. That used to be the standard judgment for the case of addiction. It’s not anymore.

Ever since alcoholism was classified as a disease by the American Medical Association in 1956, research has continued to prove that it has nothing to do with a person’s lack of willpower. Addiction is now generally attributed to a genetic susceptibility rather than a choice. Factors such as depression, self-esteem, and environment also contribute to the development of the condition.

In my case, I can attest to the fact that my low self-esteem played a big part in my downward spiral into addiction. It started at age nine with alcohol, marijuana at 13 and meth shortly thereafter. After almost a decade of substance abuse, I finally got the wake-up call I needed in the form of a jail sentence. My drug-related charges had me spend two years in jail.

When I got out, my willpower was at an all-time high. I was ready to start over with a blank slate. I learned the hard way that willpower isn’t enough to get you to a sober life. My relapse was brutal, and my family and I decided it was time to check into a rehab clinic.

The thing is, willpower works like a muscle. If it is overused, it becomes exhausted. That’s what happened to me. Yet, self-control is crucial to recovery. I mentioned that willpower isn’t enough on its own, but it’s still essential. Take 12 Step programs, for example.

The structure of a 12 Step program is to have the individual accept that they are powerless to drugs and alcohol. The effectiveness of those programs is that once you accept your situation, you then find the will to recover.

Just like any other muscle, willpower needs to be developed in order to be effective. Here are 4 ways you can build your self-control and apply it to your goals:

1. Out of Sight, Out of Mind

Temptation is among one of the top reasons for relapse in recovering addicts. Reducing the temptation is therefore crucial in maintaining sobriety. This could mean changes in your environment, such as spending less time with people who drink or do drugs. If you’re afraid that by going to a bar with some friends will tempt you to have a drink, then don’t go with them. You can always explain your situation.

In a workplace study, employees were given candy containers and researchers monitored how much they ate. When the candies were placed in the desk drawer, there was a 25% drop in the amount of candies that the employees ate. The same applies to anything which tempts you. Whether it’s candy, drugs, or alcohol, keeping your environment clean from temptation reduces your cravings.

2. Implementation Intention

This is a popular theory in the field of psychology. It works through the concept of having a plan, and understanding that every action has a consequence. A common way to practice implementation intention is to create “if-then” statements. They are used to anticipate upcoming situations to practice your reaction when they arise. Here are some examples of my “if-then” statements during my recovery:

  • If someone offers me a drink at my father’s birthday party, then I’ll ask for a sparkling water instead.
  • If I start to crave a drink, then I’ll go for a run to relieve some stress.
  • If my friend asks me if I want to get high, then I’ll say that I don’t do that anymore.
  • If I start to feel depressed, then I’ll practice a new hobby.

All of these were life-savers when those situations eventually came up. Believe me, they came up. I was able to respond immediately with my practiced reactions, thus not even contemplating a bad choice. A study performed on teenagers who struggled to achieve their goals showed positive results when they were taught how to use implementation intention.

3. More Glucose

Research has built a case for willpower being a resource in the brain which can deplete if it is used too much (think of the muscle comparison). If that’s the case, then it needs fuel to be replenished. As it turns out, glucose is the necessary energy source.

In a study, individuals were placed in a room with freshly baked cookies, chocolates and radishes. One group was allowed all three foods, and the other could only eat the radishes. The group which could only eat radishes showed signs of temptation shortly after being placed in the room.

Afterward, both groups were given an unsolvable puzzle. Those who ate the cookies lasted around 20 minutes, and those who ate the radishes lasted roughly 8 minutes. Remember, we’re talking about regular blood-sugar levels. This isn’t an excuse to eat more refined sugar. Look into some healthy meals to maintain healthy blood-sugar levels.

4. Achieve Your Goals One By One

As time passes, more and more studies show that having a list of New Year’s resolutions is a strategy which is prone to failure. Let’s say you have multiple goals like losing weight, eating healthier, and saving more money. If your willpower depletes in one of those areas, then the other areas will be affected as well. You’ll end up abandoning multiple goals at once.

Instead, focus on one goal at a time. When you dedicate the time necessary to improving one aspect of your life, you’ll then have the drive to move onto other goals afterward. Once you have successfully implemented a new habit into your life, you no longer have to focus on dedicating willpower to maintaining it.

In life, there are some things you can’t control. It was immensely difficult for me to accept my situation and find the drive to change it. Addiction ruins not only the lives of those who abuse the substances, but also of those around them. I was able to rebuild my relationships with my friends and family, when other people unfortunately don’t have that kind of opportunity. Having blank slate and finding strength in new beginnings played a major role in my recovery. These tips aren’t only limited to addiction, they can be applied in other parts of your life which require willpower as well.

How have you maintained your willpower in your life? Comment below!

WHY HEROIN ADDICTION CAN BE DANGEROUS

Drug addiction is a powerful habit to be de addicted from. Some drugs have very mild effects .If a person starts taking it for medicinal purpose and for time being, then they are less influential on health. On the other hand, some drugs are very seductive and a person is tempted to have more because of euphoric effects. These kinds of drugs are harmful and affect a person’s health drastically. Heroin falls under this category and has opioid features. A drug which on long term use results in death is called Opioid. Visit  https://anaheimlighthouse.com/blog/how-long-does-heroin-stay-in-your-system/  to know about Heroin can affect your body.

Cause of its development: Heroin was developed as a pain reliever and cough suppressor. The intention was to develop an alternative for morphine which had already got famous as opioid.

How is it used?

Injecting: It is injected in to the body through a vein or a muscle. This process is called “mainlining.” It can also be injected under the skin. This process is called “skin popping.”

Smoking: It is usually available in the form of white or brown powder, so it can be taken by smoking or snorting. But people prefer injecting Heroin as the resulting effects start within minutes of injecting.  Whereas in other methods the effect is slow and steady.  gives information about how long the drug stays in the body and its adverse effects.

Why is Heroin addiction dangerous?

  • As the preferred way of taking Heroin is by injecting it in to the body, there are high chances of contracting with diseases like HIV through the needles used for injection. In some countries, governments issue clean needles for Heroin adductors.
  • A person might develop skin problems like rashes and blood borne diseases
  • The arm of the deceased also hurts in many cases after shooting up.
  • Regular injecting of the drug affects the functionality of the body adversely and also weakens the muscles.
  • Respiratory depression is one of the most common side effects of Heroin. Also mental ill health, drowsiness, infection in heart valves and constipation were noticed among frequent users.
  • It is declared as Opioid drug by the Drug Administration Authority. Any drug, which after prolonged use leads to death is termed as Opioid.

Treatment for Heroin addiction:

The most popular treatments are behavioural therapy and medications.

Therapies like residential detox program and  Residential treatment facility focus on cleansing the body by giving minimal pain to the body. This rejuvenates the blood cells and muscular system. The patient is under constant supervision of the medical staff and is also offered regular medication.

Medicines used for Heroin addiction:

Naltexorone:  This medicine helps the patient in reducing the cravings and be steady while not allowing to go high.  It is FDA approved and is used immediately after detoxification.

Methadone: This can be taken as tablet or injection. Though it is opioid medicine it can be used to treat opioid addictions and terrible pains.

Buprenorphine is   also popular medicine used for Heroin addiction. Any drug should not be administered for longer period of time till the body gets addicted. It affects not only the physical body but also mental health.