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Coffee should not be a short-term caffeine enhance followed by a headache and a crash. The bottom line is that blood LDL cholesterol levels are manipulated by the amount of saturated fat that men and women consume. There is a direct correlation among the amounts of saturated fat that persons consume and the LDL levels in the blood. The greatest cholesterol lowering foods are plant-based foods, which do not contain any unhealthy fats, or any other unhealthy substances that can result in higher cholesterol levels to happen.

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